Waffles blend the enjoyment of everyday treats and festive delights seamlessly. They’re quick to make, the ingredients are easy to find, and the result pleases even the pickiest eaters. Hemp waffles combine great taste and the ease of waffle-making with added health benefits. With a few tweaks, you can boost your waffles with omega-3 and -6 fatty acids, essential amino acids, minerals, fiber, and more. Check out the recipe for our partner Murtola Hemp Farm’s hemp waffles below!

Murtola Hemp Farm’s Hemp Waffles

– 5 dl of hemp milk (1.5 dl of dehulled hemp seeds + 5 dl of water)

– 3 dl of wheat flour

– 1 dl of corn flour

– 2 tbsp of hemp grout/powder

– 1 tsp baking powder

– 1/2 tsp salt

– 2 tbsp of hemp oil

Instructions

1. Blend the hemp seeds and water to make hemp milk.

2. In a bowl, combine the dry ingredients. Add the hemp milk, including the seed pulp. Stir in the hemp oil and mix well.

3. Let the batter rest for half an hour before baking the waffles.

Serve with your favorite jam.

For a gluten-free version, substitute the wheat flour with a gluten-free flour mix.