This healthy dip is a great inclusion on an antipasto platter.

Serves: 4-6

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients:

• 500g carrots, peeled, coarsely chopped
• 50g BARLEYmax™Flakes
• 1 big garlic clove, crushed
• 70ml extra virgin olive oil
• ¼ teaspoon ground cumin
• ¼ teaspoon smoked paprika
• ¼ teaspoon ground turmeric
• ½ teaspoon chilli flakes (optional)
• Zest from 1 lemon
• 1 tablespoon lemon juice
• ½ teaspoon salt
• 1 tablespoon chopped coriander (or parsley)

Method:

1. Cook the carrot in a large saucepan of boiling water for 20 minutes or until tender. Drain and cool.

2. Place all ingredients in the bowl of a food processor and process until smooth.

3. Taste and season with extra salt if required. Transfer to serving bowl.

Recipe: The Healthy Grain